Meditation – Gateway towards Inner Self and consciousness

A tool to get connected to your inner voice and intuition…

 
Have you ever thought HOW YOU ARE EXACTLY?
 
We consider that what people talk about us we are exactly the same. We feel so because we never ever tried GOING INSIDE AND GETTING TO KNOW OURSELVES.
 
Meditation is that medium through which You can get to know 
WHO YOU ARE?
WHAT IS THE TRUE PURPOSE OF YOUR LIFE?
WHAT YOU LIKE AND WHAT YOU DON’T?
HOW YOU THINK?
WHAT CAPABILITIES YOU HAVE?
 
Meditation also helps 
TO RELEASE STRESS
TO FEEL GOOD
TO KEEP YOU ENERGETIC THROUGHOUT A DAY
KEEPS YOU FOCUSED
SHARPENS YOUR MEMORY POWER
 
Many people think meditation is not their cup of tea. They can’t sit at one place for a long time, they can’t focus…
Yes, this happens with everyone especially when you are a beginner…
But once you practice, It is a cakewalk for you…
 
 
👍PREPARATION TO MEDITATE………………….……………………………………………………………
 
 
 
Finish your daily chores…Sit at one place…Relax…Make sure your mind and body is relaxed…
Choose a place where there are fewer distractions around…
Allot this time for you and your soul…
This is the time to establish a connection between you and real you …
 
 
👍BACKGROUND SET UP……………………….………………………………………………………………..
 

 

 
You can practice meditation in a peaceful room…
Most preferable place is where you can be surrounded by nature and birds…
 
 
👍TIME CONSTRAINT………………..…………………………………………………………………………….
 

 

 
Initially, you can meditate for few minutes to develop tempo…
Once you are getting a grip of it increase the time according to your convenience…
Moreover, you can meditate at any time…
preferable time is early morning…
 
 
👍THOUGHTS DURING MEDITATION………………..……………………………………………………
 
 
 
I will have to pick up my kids from school at 4.30 pm then shopping in the supermarket…
Have I turned off lights of living room?
Have I closed the main door properly?
 
Questions in mind have no end…
Let it come and pass…
Do not acknowledge it…
 
Thoughts are bound to come even during meditation…
Do not suppress it and get irritated by it at all…
 
 
👍IMAGINATION……………….…………………………………………………………………………………….
 

 

 
Imagine Beautiful things…Imagine beautiful flowers…Imagine an exotic place you are going to visit soon…Imagine you are happy…
 
The world of Imagination gets open as you enter the world of Meditation…
 
Focus on your breathing…Breath slowly…Observe your breathing pattern…Feel warm air while inhaling and exhaling…
 
If you are comfortable then you can also practice Deep breathing techniques…
 
 
👍READY…STEADY…START……..……………………………………………………………………………..
 

 

 
Now, Camera set up is ready…ACTION 😉
 
Meditation starts now once basic preps are done…
Now, this is your world to explore…
 
You can meditate by sitting on yoga mat…By sitting on sofa…
even when you are traveling and walking you can meditate…
 
Make sure you close your eyes and imagine …God…Angels…
You can chant mantras as well loudly…
 
 
👍EXTRA TOPPINGS………………….…………………………………………………………………………….
 

 

 
Extra toppings always make a dish more delicious…
 
Lit up some candles…
Spray some fragrances in the air…
Play meditation music, spiritual songs…
This will give you a feeling like ”HEAVEN”
NO MUMBO JUMBO STEPS TO FOLLOW 🙂
 
I hope you would try this…
Thank me later to help you finding ”REAL YOU” 😉
Sprinkle some Happiness and Inspiration across all the platforms here...

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